At that time in my life i knew little about productive training and the importance of a high quality diet sufficient in calories and nutrients in order to gain on and maintain health. Also i think i work harder on my off days and the days i am goin to the gym i try not to burn out at work conserve some energy for the gym.
It is often difficult to refuel the body with sufficient calories while maintaining proper nutrition when working these types of jobs.
Construction worker bodybuilding diet. Which jobs hinder one s bodybuilding hobby career. Physically demanding jobs such as construction work and warehouse labor can burn calories quickly. For one both construction workers and body builders need a lot of protein.
The uk food standards agency recently commissioned a report into the diets of construction workers and among its key findings were the terrible lack of adequate catering for construction workers and the misconception amongst construction workers that a high fat diet is better for giving them the sustainable energy levels their jobs demand. In fact regression quickly set in. How poor diet affects workers.
As a construction worker and a body builder you put. According to the report the. I work construction and find it harder to get through a workout at the end of the day especially if its a hard day.
There was no progress whatsoever. A construction worker is a lot like a weight lifter and so there is an overlap in the diets of construction workers and body builders. Protein is used primarily for rebuilding and repair damaged cells and tissues.
Affecting their morale safety productivity and long term health according to a report by the international labor organization which examined the effects of poor nutrition on workers. My bodybuilding progress ground to an immediate halt as a result of the manual labor. Poor diets and bad nutrition can have a detrimental effect on manual laborers and contractors.